The Elliptical’s 15-15-15 Workout Plan

You have probably heard about the famous celebrity’s unique workout routines. For example, Jennifer Anniston, the actress and former Miss America, still maintains her immaculate body at 53 years old. She follows the 15-15-15 workout plan. Read on to learn more about the method she uses. And if you’re interested in trying this workout plan … Read more

Examples of Workout Programs

There are a variety of different workout programs available to get you in shape. Some of the more popular ones include the P90X system. This program consists of workouts performed for an hour every day, six days a week, for ninety days. The workouts include resistance training, cardio, plyometrics, abs work, and even martial arts. … Read more

How Do I Find a Workout Plan?

If you want to get fit, but aren’t sure where to start, you can check out workout programs from YouTube, podcasts, or even pen and paper. There are plenty of free workout plans available on the internet, but which ones are the best? Here are some ideas. Also, consider a fitness league. Joining an adult … Read more

What Workout Program is the Most Effective?

The most effective workout programs incorporate several types of exercises, including strength training, cardiovascular exercise, flexibility, and mobility. This article will go over some of the benefits of these exercises to help you decide which is best for you. This article also discusses the benefits of foam rolling and myofascial release. Both of these exercises … Read more