Healthy Bodies in Quincy, CA

         Healthy Bodies Fitness Center in Quincy, CA, offers members a 24-hour space to stay fit. It also offers Personal trainers and Group fitness classes. It offers many fitness programs, including Zumba. To learn more, visit their website. The Fitness Center is located in Quincy’s center. Fitness classes available 24 hours a … Read more

Healthy Bodies Fitness

       Healthy Bodies Fitness is located at 54 E Main St, Quincy, CA 95971, US. It is listed in the gyms category and has 5 reviews with an average rating of 5 stars. This gym is located in Quincy and offers group fitness classes. Read reviews for this gym in Quincy to find … Read more

Healthy Body Mass Index Female

       A healthy body mass index (BMI) for a woman is 108 to 145 pounds. There are several factors to consider when calculating this figure. Some of these factors include exercise, sleep deprivation, and your overall health. If you’re a woman, this number is particularly important because it determines the likelihood of heart … Read more

The Importance of a Healthy Body Muscle

         Having a healthy body muscle percentage is an important indicator of overall health. It increases the metabolism, keeps bones strong and increases longevity. You can improve your muscle-to-fat ratio by eating a healthier diet and getting regular exercise. However, if your body fat percentage is too high, you might need to … Read more